welcome to glo yoga

relax . calm down your mind . smile inside . be happy

 

Hatha, Vinyasa and Pregnancy Yoga classes in beautiful spaces :: Rudgwick, Cranleigh, Duncton, Wisborough Green, Petworth and Warnham, West Sussex.

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I am a Hatha and Vinyasa Yoga teacher from Tismans Common, West Sussex, currently teaching Yoga in a variety of beautiful spaces in nearby villages of Cranleigh, Rudgwick, Petworth, Wisborough Green, Duncton and Warnham. Our GLO YOGA classes explore movement with breath, celebrating the human body and what it can do for us, whilst respecting and honouring its signals and limitations.

I completed my L3 200hr Teacher Training, including L3 Anatomy and Physiology, down by the sea in beautiful Brighton and Hove. I have a passion for yogic philosophy and the history behind this ancient practice and always include pranayama breathing exercises and mindfulness meditations. Yoga can do so much for us on so many levels and I always encourage all our yogis to practice mindfully with positive intentions.

 

Phone

07500 402102

 

EMAIL

gloldfield@hotmail.com

 

home

Tismans Cottage, Tismans Common, Rudgwick, West Sussex RH12 3BL
 

more classes in other new and inspiring spaces tbc soon...

Follow GLO YOGA on Instagram

CURRENT glo yoga SCHEDULE

MONDAY - WARNHAM7.30PM YOGA IN THE YURTTUESDAY - RUDGWICK7.30PM YIN YANG VINYASAWEDNESDAY - WISBOROUGH GREEN7PM VINYASA FOR ALLTHURSDAY - DUNCTON9.15AM GLO FLOW-9.png

⭐️⭐️⭐️ THERE WILL BE NO CLASSES IN PETWORTH FROM 22ND JULY - 23RD SEPTEMBER ⭐️⭐️⭐️

All classes cost £12 and can be booked on a PAY AS YOU GO basis. 

There is also the option to buy a 6 class pass for £60, meaning class price is £10.

A 6 class pass can be used for any GLO YOGA classes in any location over a period of 6 months,

 
 

glo yoga classes

 

MONDAY

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HATHA YOGA FLOW - PETWORTH

⭐️ THIS CLASS STARTS AGAIN ON 30th SEPTEMBER ⭐️

Mondays 10.15 - 11.30am at Rah!Fitness Studio in Petworth

Traditional Hatha yoga blended with harmonising gentle flow complete with yogic breath work and a deep relaxation to finish. This class is open to all levels of yogi and is held in a beautiful new studio in the heart of Petworth.

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YOGA IN THE YURT - WARNHAM

Mondays 7.30 - 8.30pm at The Sussex Country Yurt

Start your week the right way with this Monday night vinyasa flow class in a beautiful yurt tucked away in the heart of Warnham, West Sussex. Expect fairy lights, incense, a crackling log burner and some energising vinyasa flow to connect mind, body and soul. This class is beginner-friendly but will include some more challenging options for those who want a bit more fire in their practice.

 

TUESDAY

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HATHA YOGA AT MANN'S - CRANLEIGH

Tuesdays 10 - 11am at Mann's Department Store in Cranleigh

This calming and balancing Hatha style class will be held in a fabulous space above the cafe in Mann's. Week by week we will work through the many classic asanas (postures) to strengthen body, mind and sprit and work on flexibility, balance and focus, We will also be exploring Yogic philosophy, traditional breathwork and some lovely meditation and deep relaxation to finish. This class is open to complete Beginners and likewise would be a lovely mellow "stretch and flow" for anyone with a regular practice.

Everyone is welcome.

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HATHA YOGA FLOW - RUDGWICK

6 - 7pm in the Rudgwick Village Hall

This will be a relaxing slow flow class suitable for beginners and those who like a gentle vinyasa practice. We will move consciously with our breath to stretch, release and strengthen the body, mind and spirit. 

As with all other classes we will start with conscious breath work to calm the mind and we’ll end with a lovely long relaxation leaving you deeply chilled from head to toe.

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CANDLELIT VINYASA YOGA - RUDGWICK

7.30 - 8.45pm at the Rudgwick Village Hall

Probably the most fiery session of the week, this class has grown as our amazing yogis have got stronger, more flexible and wiser. We flow mindfully with our breath through a collection of vinyasa sequences and play with balance poses, backbends and lots of core work….. oh and after all our hard work we enjoy a good ten minutes of savasana for total inner stillness and relaxation. This class always has a friendly buzzy atmosphere and a great gang of passionate and inspiring yogis.

 

WEDNESDAY

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PREGNANCY YOGA - CRANLEIGH

Wednesdays 10 - 11am at Mann’s Department Store in Cranleigh

This relaxing and nurturing class is for expectant mums in their second and third trimesters. We will gently flow through asana sequences especially designed with baby bumps and the pre-natal body in mind. In addition to our relaxing physical practice we willl work with positive affirmations, mudras and deeply calming yogi breathwork to support mum and help her connect to baby.

No prior experience of Yoga is required - I will explain everything to ensure we practice safely for both mum and baby.

Optional coffee, cake and catchup in the

VINYASA YOGA - WISBOROUGH GREEN

Wednesdays 7 - 8.15pm in Wisborough Green Village Hall

Vinyasa Yoga for All is a relaxing and revitalising little mid-week treat for mind, body and spirit. We will flow through classic vinyasa sequences and play with balance poses to work on our strength and focus. You can expect calming pranayama breath work and a long deep savasana for total release. This is an ALL LEVELS vinyasa class - beginners welcome!

 

THURSDAY

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GLO FLOW - DUNCTON

9.30 - 10.30am at Duncton Village Hall

This harmonising flow class is for anyone wanting a chilled practice - we flow SLOWLY from asana to asana and take time to look at alignment, really breathing and releasing into the poses. With pranayama breath work to start and a long guided meditation or savasana to finish, Aim is to leave you sparkling for the rest of the day.

 

SUNDAY

SUNDAY NIGHT RELAXATION SESSIONS

⭐️ THE NEXT SUNDAY NIGHT RELAXATION SESSION IS SUNDAY 6TH OCTOBER ⭐️

7pm in the Sussex Country Yurt

Come and join me for 75 minutes of deeply nurturing and relaxing YOU time! Meditation, Restorative Yoga and Yoga Nidra in the beautiful Sussex Country Yurt in Warnham. Bolsters, incense and essential oils provided... please just bring yourselves in your comfiest clothes, and a snugly blanket and pillow.

 

EVENTS

GLO YOGA WORKSHOPS, RETREATS AND EVENTS ARE OPPORTUNITIES TO SLOW RIGHT DOWN AND ALLOW THE MIND, BODY AND SPIRIT TO REST, PLAY AND TOP UP ON GOOD VIBES WITH LIKE-MINDED SOULS IN HAND-PICKED BEAUTIFUL AND UNIQUE LOCATIONS AROUND SURREY AND SUSSEX.

I AM ALWAYS INTERESTED IN WORKING WITH CREATIVE FOLK SO IF YOU HAVE A SPECIAL EVENT AND WOULD LIKE TO INCLUDE YOGA, KIDS YOGA, YOGA NIDRA OR MINDFULNESS AND MEDITATION PLEASE GET IN TOUCH.

 
 

29.10.2019

FAMILY YOGA :: HALLOWEEN SPECIAL

Come and join me for some Halloween fun in the Rudgwick Hall. This will be a playful Yoga session for children aged 2-12 and their parents / grandparents / carers.

We’ll be going on a super spooky Yoga journey - you can expect lots of playful movement, dance, games, mini mindful moments, balance challenges and maybe just maybe a little bit of calm. Please expect some happy chaos as this is a wide age range! Fancy dress optional but not essential.

Class date :: Tuesday 29th October

Retreat Timings :: 16.00-16.45

Retreat Location :: The Rudgwick Village Hall

Cost :: £6 per head for every yogi taking part (inc adults please)

 

03.11.2019

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rest & restore :: mid-autumn yoga & art retreat

- A collaboration with the Surrey Art School -

Come and join us for another of our super slow Sundays, this one more nurturing and restorative than ever before as embrace the cosy gentleness of Autumn in the dreamy little Yurt.

We’ll ease into the morning with slow and mindful more “Yin”-style and restorative Yoga practice led by myself. We’ll also enjoy some super slow flow and traditional grounding breath work for deep calm.

Following this mellow and mindful yoga practice (suitable for all levels btw!) you’ll take a short Savasana, after which the gorgeous Ati ( Surrey Hills Wellness) will lead you straight into one of her beautiful sensory journeys. She’ll be inviting you to surrender to a wholly immersive meditation where she’ll help you to re-connect to all your senses, allowing the mind to take a back seat in a unique journey that will leave you feeling rested and grounded, and deeply peaceful.

As always we’ll gather together for a warming and hearty vegetarian lunch followed by delicious home-baked cakes and tea before settling down for an afternoon of botanical drawing and painting led by Surrey Art School founder Ellie Green. In the spirit of Autumn Ellie will show you how to draw and paint fallen leaves using fine-liners and watercolour pencils. Working with watercolours is a soothing and meditative process that will ‘leaf’ you feeling as grounded at the leaves you paint.

At the end of the day we’ll send you away with a self-care inspired gift bag so you can take a slice of calm home with you too. Lovely stuff.

Retreat date :: Sunday 3rd November 2019

Retreat Timings :: 11:00 to 16:00

Retreat Location :: The Sussex Country Yurt, Warnham RH12 3SQ

Cost :: £75.00

 

01.12.2019

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WINTER GATHERING yoga & art retreat

- A collaboration with the Surrey Art School -

Come in from the cold and join us in the beautiful Yurt for an ever so special, small and personal Winter Gathering. Time to light the fire, gather in a quiet space, reflect on all that has passed and bring the focus inward as we prepare for deep winter.

In the comfort of this cosy space we’ll kick off the day with a warming and energising yoga class - lighting a fire in your belly and bringing some sparkle to the soul. After this, I will be running a short self-care session and shareing some simple tools and techniques for keeping calm and grounded over the festive season,

We’ll then gather together again for a warm and wintery feast, tucking into a hearty vegetarian lunch as we chat and reflect on our morning of well-being workshops.

In the afternoon we’ll settle back down for a festive crafting workshop led by the gorgeous Ellie (SAS) creating gorgeous rustic and all natural winter wreaths that you can take home to deck your own halls.

We’ll finish the day with deep relaxation, meditation and the practice of Yoga Nidra before sending you away with a hug and a gift bag full of self care goodies!

Light refreshments (warming chai, herbal teas), a delish veggie lunch and gift bag all included in your booking. We cannot wait for this super special super slow Sunday.

Retreat date :: Sunday 1st December 2019

Retreat Timings :: 11:00 to 16:30

Retreat Location :: The Sussex Country Yurt, RH12 3SQ

Cost :: £80.00

VENUES

 

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MANN'S of cranleigh

Mann's Department Store, 101 High Street, Cranleigh, Surrey GU6 8AY

 
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DUNCTON VILLAGE HALL

Duncton, Petworth, West Sussex GU28 OJY

 
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the sussex country yurt

Naboths, Northlands Road, Warnham, West Sussex RH12 3SQ

 
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WISBOROUGH GREEN VILLAGE HALL

School Road, Wisborough Green, West Sussex RH14 0DU

 
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RUDGWICK VILLAGE HALL

Rudgwick, Horsham, West Sussex RH12 3JJ

 
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Rah!FITNESS STUDIO

3 Market Square, Petworth GU28 0AL

 

private sessions

I HAVE A NUMBER OF 1:1 CLIENTS AND ALSO AM AVAILABLE FOR PRIVATE GROUP SESSIONS IN YOUR HOME

SIMPLY PURCHASE A SESSION BELOW AND I WILL BE IN TOUCH TO ORGANISE WHEN WORKS BEST FOR YOU

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1:1 yoga at home

1;1 Private Yoga sessions are such a wonderful way to treat yourself, refine your practice and focus on posture alignment, and build your confidence up. This is an building strength back after an injury or illness, or perhaps for someone new to Yoga wanting an introduction before coming to class. I can tailor our sessions to suit your personal Yoga goals - we are all so different and practice Yoga for a million reasons. A 1;1 can ensure you get exactly what you are looking for from your personal practice and we can also discuss how you can build your own regular Home Practice.

I am also fully qualified in Pregnancy Yoga and am delighted to be able to offer Pregnancy 1;1s.

In addition to this I can offer a more restorative session with the deeply healing and nurturing practice of Yoga Nidra : this is especially lovely for anyone recovering from illness or desperately in need of some TLC.

I provide all mats and equipment and am happy to travel to you.

Cost: £45.00 for 60 minute session

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FAmily yoga

I am delighted to now be able to now offer Family Yoga sessions, following from my intensive training at Rainbow Kids Yoga at Pineapple Studios in London. Family yoga is such a fun way to relax, have fun and unwind as a family. I can tailor our sessions to suit the ages of your children and your personal goals - fore more playful yogis we have challenging balance poses and some partner and Acro Yoga. For those after some more mindful moments I have lots of creative mindful techniques and games up my sleeve, so we can welcome in a little bit of calm.

I am happy to travel to you and will come with all equipment.

Cost: 45.00 for 60 minute session

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LARGER GROUPS

I am available to teach sessions for larger groups including corporate team building days, hen and stag weekends and festivals upon request.

Please get in touch to discuss your requirements and we can make a plan.

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some kind words from glo yogis...

 
 

"Georgie is a beautiful and compassionate soul who works with her students wherever they are at in their journey. Georgie has a real passion for yoga and the philosophy behind it, which comes through in her teaching. During her classes she will support, assist and guide you. I highly recommend her classes. A happy, inspiring yogi soul." GW

 

"I'd never done any yoga before and wasn't sure if I'd like it... I went for a trial with Georgie at GLO YOGA two months ago and haven't looked back. Her classes are the highlight of my week - I always feel amazing afterwards! Georgie's classes are of mixed abilities which works fine - she offers suitable variations for everyone, and there is a great atmosphere too..." JG

 

"Georgie's classes are wonderful. They are fun, friendly and full of positive energy. She shows how poses can be adapted according to your own flexibility, making her classes truly accessible to everyone. Georgie's passion for what she does shines through and her calming spirit in infectious. I genuinely look forward to class each week and can not recommend GLO YOGA enough." RG

 

"I've had my third lesson with Georgie now. Not only can I already truly believe that yoga is going to be a lifelong addiction for me, but I'm also feeling stronger and more supple already. I cannot praise GLO YOGA enough. Thank you for helping mw calm my mind, and strengthen my body and soul." LF

 

"G's classes are great for all abilities with good flow and various options depending on how hard you want to work and how experienced you are. Great atmosphere to learn, grow and test yourself which is what its all about. I love it and am pushing myself week on week with G's confidence in me." TL

 

"I absolutely love Georgie's classes - she is a fab teacher and the atmosphere is just what I am after - calm, positive and uplifting.... this is my weekly treat to myself. I just wish I could do it every day!" KN

 

"Georgie is wonderful! She is very professional but also full of spirit - you can tell she is really passionate about yoga! I am new to yoga, and thanks to Georgie I have totally fallen in love with it. I highly recommend Georgie's classes to anyone and everyone - she is awesome!" KC

 

 
 
 

get in touch

Please get in touch if you would like to know more about GLO YOGA or to book a class. 

Please complete the form below

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