welcome to glo yoga

relax . calm down your mind . smile inside . be happy

 

Hatha, Vinyasa and Pregnancy Yoga classes in beautiful spaces :: Rudgwick, Cranleigh, Duncton, Wisborough Green, Petworth and Warnham, West Sussex.

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I am a Hatha and Vinyasa Yoga teacher from Tismans Common, West Sussex, currently teaching Yoga in a variety of beautiful spaces in nearby villages of Rudgwick, Tillington, Wisborough Green, Duncton and Warnham. Our GLO YOGA classes explore movement with breath, celebrating the human body and what it can do for us, whilst respecting and honouring its signals and limitations.

I completed my L3 200hr Teacher Training, including L3 Anatomy and Physiology, down by the sea in beautiful Brighton and Hove. I have a passion for yogic philosophy and the history behind this ancient practice and always include pranayama breathing exercises and mindfulness meditations. Yoga can do so much for us on so many levels and I always encourage all our yogis to practice mindfully with positive intentions.

 

Phone

07500 402102

 

EMAIL

gloldfield@hotmail.com

 

home

Tismans Cottage, Tismans Common, Rudgwick, West Sussex RH12 3BL

 

classes

M 7.30pm

T 10.00, 7.30pm

W 7pm

Th 9.15am
 

more classes in other new and inspiring spaces tbc soon...

Follow GLO YOGA on Instagram

CURRENT glo yoga SCHEDULE

MONDAY - WARNHAM7.30PM YOGA IN THE YURTTUESDAY - RUDGWICK7.30PM YIN YANG VINYASAWEDNESDAY - WISBOROUGH GREEN7PM VINYASA FOR ALLTHURSDAY - DUNCTON9.15AM GLO FLOW-7.png

⭐️⭐️⭐️ ALL CLASSES IN PETWORTH START FIRST WEEK IN JUNE ⭐️⭐️⭐️

All classes cost £12 and can be booked on a PAY AS YOU GO basis. 

There is also the option to buy a 6 class pass for £60, meaning you get one class FREE.

A 6 class pass can be used for any GLO YOGA classes in any location over a period of 6 months,

 
 

glo yoga classes

 

⭐️ NEW FOR MAY :: INTRODUCTION TO YOGA ⭐️

4 WEEK COURSE FOR COMPLETE BEGINNERS

FOR MORE DETAILS HEAD TO “EVENTS” SECTION

 

MONDAY

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HATHA YOGA FLOW - PETWORTH

⭐️ FIRST CLASS IS MONDAY 3RD JUNE ⭐️

Mondays 10.15 - 11.30am at Rah!Fitness Studio in Petworth

Traditional Hatha yoga blended with harmonising gentle flow class complete with yogic pranayama breathwork and a deep relaxation to finish. This class is open to all levels of yogi and is held in a beautiful new studio in the heart of Petworth.

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YOGA IN THE YURT - WARNHAM

Mondays 7.30 - 8.30pm at The Sussex Country Yurt

Start your week the right way with this Monday night vinyasa flow class in a beautiful yurt tucked away in the heart of Warnham, West Sussex. Expect fairy lights, incense, a crackling log burner and some energising vinyasa flow to connect mind, body and soul. This class is beginner-friendly but will include some more challenging options for those who want a bit more fire in their practice.

 

TUESDAY

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HATHA YOGA AT MANN'S - CRANLEIGH

Tuesdays 10 - 11am at Mann's Department Store in Cranleigh

This calming and balancing Hatha style class will be held in a fabulous space above the cafe in Mann's. Week by week we will work through the many classic asanas (postures) to strengthen body, mind and sprit and work on flexibility, balance and focus, We will also be exploring Yogic philosophy, traditional breathwork and some lovely meditation and deep relaxation to finish. This class is open to complete Beginners and likewise would be a lovely mellow "stretch and flow" for anyone with a regular practice.

Everyone is welcome.

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HATHA YOGA FLOW - RUDGWICK

6 - 7pm in the Rudgwick Village Hall

This will be a relaxing slow flow class suitable for beginners and those who like a gentle vinyasa practice. We will move consciously with our breath to stretch, release and strengthen the body, mind and spirit. 

As with all other classes we will start with conscious breath work to calm the mind and we’ll end with a lovely long relaxation leaving you deeply chilled from head to toe.

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CANDLELIT VINYASA - RUDGWICK

7.30 - 8.45pm at the Rudgwick Village Hall

Probably the most fiery session of the week, this class has grown as our amazing yogis have got stronger, more flexible and wiser. We flow mindfully with our breath through a collection of vinyasa sequences and play with balance poses, backbends and lots of core work….. oh and after all our hard work we enjoy a good ten minutes of savasana for total inner stillness and relaxation. This candlelit class always has a friendly buzzy atmosphere and a great gang of passionate and inspiring yogis.

 

WEDNESDAY

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PREGNANCY YOGA - CRANLEIGH

⭐️ STARTS 15TH MAY ⭐️

Wednesdays 10 - 11am at Mann’s Department Store in Cranleigh

This relaxing and nurturing class is for expectant mums in their second and third trimesters. We will gently flow through asana sequences especially designed with baby bumps and the pre-natal body in mind. In addition to our relaxing physical practice we willl work with positive affirmations, mudras and deeply calming yogi breathwork to support mum and help her connect to baby.

No prior experience of Yoga is required - I will explain everything to ensure we practice safely for both mum and baby.

We will meet for coffee and cake in the cafe downstairs for those who would like.

VINYASA YOGA - WISBOROUGH GREEN

Wednesdays 7 - 8.15pm in Wisborough Green Village Hall

Vinyasa Yoga For All is a relaxing and revitalising little mid-week treat for mind, body and spirit. We will flow through classic vinyasa sequences and play with balance poses to work on our strength and focus. You can expect calming pranayama breath work and a long deep savasana for total release. This is an ALL LEVELS vinyasa class - beginners welcome!

 

THURSDAY

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GLO FLOW - DUNCTON

9.30 - 10.30am at Duncton Village Hall

This harmonising flow class is for anyone wanting a super chilled practice - we flow SLOWLY from asana to asana and take time to look at alignment, really breathing and releasing into the poses. With pranayama breath work to start and a long guided mediation or savasana to finish, this class will leave you sparkling for the rest of the day.

 

FRIDAY

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VINYASA YOGA - PETWORTH

⭐️ FIRST CLASS IS FRIDAY 7TH JUNE ⭐️

10.30 - 11.45am at Rah!Fitness Studio in Petworth

This will be playful fiery flow practice for people with a little bit of experience who like to get moving and aren't afraid to get a bit sweaty! All classes will include traditional pranayama breath work and a lovely long relaxation to finish, leaving you with a twinkle in your eye and that all over Friday feeling.

 

SUNDAY

SUNDAY NIGHT RELAXATION SESSIONS

⭐️ LAST SUNDAY OF EVERY MONTH IN THE YURT ⭐️

7pm in the Sussex Country Yurt

Come and join me for 75 minutes of deeply nurturing and relaxing YOU time! Meditation, Restorative Yoga and Yoga Nidra in the beautiful Sussex Country Yurt in Warnham. Bolsters, incense and essential oils provided... please just bring yourselves in your comfiest clothes, and a snugly blanket and pillow.

VENUES

 

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MANN'S of cranleigh

Mann's Department Store, 101 High Street, Cranleigh, Surrey GU6 8AY

 
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DUNCTON VILLAGE HALL

Duncton, Petworth, West Sussex GU28 OJY

 
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the sussex country yurt

Naboths, Northlands Road, Warnham, West Sussex RH12 3SQ

 
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WISBOROUGH GREEN VILLAGE HALL

School Road, Wisborough Green, West Sussex RH14 0DU

 
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RUDGWICK VILLAGE HALL

Rudgwick, Horsham, West Sussex RH12 3JJ

 
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Rah!FITNESS STUDIO

3 Market Square, Petworth GU28 0AL

 

private sessions

I HAVE A NUMBER OF 1:1 CLIENTS AND ALSO AM AVAILABLE FOR PRIVATE GROUP SESSIONS IN YOUR HOME

SIMPLY PURCHASE A SESSION BELOW AND I WILL BE IN TOUCH TO ORGANISE WHEN WORKS BEST FOR YOU

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1:1 yoga at home

1;1 Private Yoga sessions are such a wonderful way to treat yourself, refine your practice and focus on posture alignment, and build your confidence up. This is an building strength back after an injury or illness, or perhaps for someone new to Yoga wanting an introduction before coming to class. I can tailor our sessions to suit your personal Yoga goals - we are all so different and practice Yoga for a million reasons. A 1;1 can ensure you get exactly what you are looking for from your personal practice and we can also discuss how you can build your own regular Home Practice.

I am also fully qualified in Pregnancy Yoga and am delighted to be able to offer Pregnancy 1;1s.

In addition to this I can offer a more restorative session with the deeply healing and nurturing practice of Yoga Nidra : this is especially lovely for anyone recovering from illness or desperately in need of some TLC.

I provide all mats and equipment and am happy to travel to you.

Cost: £45.00 for 60 minute session

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FAmily yoga

I am delighted to now be able to now offer Family Yoga sessions, following from my intensive training at Rainbow Kids Yoga at Pineapple Studios in London. Family yoga is such a fun way to relax, have fun and unwind as a family. I can tailor our sessions to suit the ages of your children and your personal goals - fore more playful yogis we have challenging balance poses and some partner and Acro Yoga. For those after some more mindful moments I have lots of creative mindful techniques and games up my sleeve, so we can welcome in a little bit of calm.

I am happy to travel to you and will come with all equipment.

Cost: 45.00 for 60 minute session

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LARGER GROUPS

I am available to teach sessions for larger groups including corporate team building days, hen and stag weekends and festivals upon request.

Please get in touch to discuss your requirements and we can make a plan.

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EVENTS

GLO YOGA WORKSHOPS, RETREATS AND EVENTS ARE OPPORTUNITIES TO SLOW RIGHT DOWN AND ALLOW THE MIND, BODY AND SPIRIT TO REST, PLAY AND TOP UP ON GOOD VIBES WITH LIKE-MINDED SOULS IN HAND-PICKED BEAUTIFUL AND UNIQUE LOCATIONS AROUND SURREY AND SUSSEX.

I AM ALWAYS INTERESTED IN WORKING WITH CREATIVE FOLK SO IF YOU HAVE A SPECIAL EVENT AND WOULD LIKE TO INCLUDE YOGA, KIDS YOGA, YOGA NIDRA OR MINDFULNESS AND MEDITATION PLEASE GET IN TOUCH.

 
 

30.06.19

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THE HEART & SOUL OF SUMMER : A YIN YANG YOGA WORKSHOP

Come and join us at the Sussex Country Yurt for a morning celebrating the heart and soul of Summer, This will be a Yin Yang workshop and will include a beautifully still Yin practice led by Louise aka Be Something Yoga followed by a more dynamic vinyasa practice with Georgie (GLO)

Based on the Taoist concepts of yin & yang, where everything has a matched opposite – night & day, hot & cold, up & down, masculine & feminine, still or moving - one cannot exist without the other, but each pair contains characteristics of its opposite.

If you have never practiced Yin before, this is a beautifully still style of yoga, where shapes are held for longer & targets the deep connective tissue, fascia & joints. These shapes access the meridians of the body – the energy channels that flow around the body & used in Acupuncture – and ensure that our body systems work in harmony. You will be encouraged to find your ‘edge’ in each shape – not too strong, or yang & not too little, with the use of props, such as blocks, bricks, straps, bolsters & sandbags to assist you to hold the pose for around 3-5 minutes. The slow pace & stillness of this beautiful practice makes space for us to become more embodied and mindfully present and provides a perfect balance to the dynamic faster flowing yang practice of vinyasa.

The Yang element of the practice will be more fast-paced and dynamic, as we enjoy mindful movement through energising and playful vinyasa sequences to bring joy to the heart and a twinkle to the eye. You can expect lots of traditional Sun Salutations, an empowering Dancing Warrior Flow and the chance to play with some challenging balance poses.

After our practice we will all enjoy a delicious vegan brunch and delicious herbal teas in the beautiful yurt or their gorgeous gardens, before settling back on to our mats for the nurturing and deeply relaxing practice of Yoga Nidra.

Event date: Sunday 30th June

Event Timings: 10.00 - 13.00

Event Location: The Sussex Country Yurt, Warnham, West Sussex RH12 3SQ

Cost: £40.00

 

03.07.2019

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AN AFTERNOON IN THE GARDEN : THE BODY IS THE GARDEN OF THE SOUL

Join us for an ever so special afternoon of creativity for well-being at the stunning Hannah Peschar Sculpture Garden. In the grounds of this stunning garden nestled in the heart of the Surrey Hills we’ll be taking a moment or two to connect to nature - slowing things down with a mixture of mindful creativity and Yoga in this beautiful and super peaceful location.

Event date: Wednesday 3rd July 2019

Event Timings: 12.45 - 16.15

Event Location: The Hannah Peschar Sculpture Garden, Ockley RH5 5QU

Cost: £50.00

 

05.07.2019

TREW FIELDS FESTIVAL

Trew Fields is a groundbreaking cancer awareness & holistic health festival on July 5th-7th 2019. A weekend of inspiring talks, workshops, music and play. Bringing together world-renowned health professionals, researchers, wellbeing experts and those living well with & beyond cancer. All set on a beautiful farm in the countryside where the atmosphere’s ‘like walking into a giant hug’. 

I am so looking forward to teaching Yoga at this wonderful event, curated to engage, empower and uplift. The whole weekend is a celebration of knowledge sharing & connection with an aim to inspire greater health, hosting educational conversations, open debates & first-hand experiences. With woodland workshops, massages, Yoga with myself and whole host of other teachers, arts & crafts, silent discos, meditation, storytelling, live fermentation workshops & more.

Event Date: 5th - 7th July 2019

Event Location: Dunsfold, West Sussex

Cost: Weekend tickets start at £55.00

 
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BE LIKE A TREE : YOGA & ART RETREAT

This summer we are gathering in an ever so special location on the Priory Farm Estate for a spectacular woodland Yoga and Art Retreat - a collaboration with our wonderful friends at the Surrey Art School, The Salt Box and Surrey Hills Wellness.

Come down to the woods with us for a grounding and calming day where we’ll be using the trees as inspiration for a full day of Yoga, Art and Well-being workshops. The Salt Box will not only be lending us their wonderful woodland for the day, but will also be serving up a delicious vegetarian lunch beneath the trees. We’ve got an incredible menu lined up for you in this truly unique mid-summer collaboration .

Our day will kick off with woodland yoga, drawing inspiration from the forest and connecting to Mother Nature through breath work, mantra, asana including some energising flow, and a beautiful guided relaxation to finish. All will be suitable for complete beginners.

For the Art element, guided by the wonderful Ellie, we again will connect to the forest itself, creating printed compositions that echo our surroundings, exploring the woodland and using our attentional aperture to capture pattern, light , colour and texture.

Beckie and Christian (The Salt Box) will be laying on a light vegetarian woodland lunch, light refreshments and of course cake throughout the day which you can enjoy by a crackling fire under the forest canopy.

Ati (Surrey Hills Wellness) will close our day with a sensory forest bathing taster session that will leave you firm footed and sparkling from the inside our, as you drink in a final lungful of slow before you go….

Retreat Date: Saturday 10th August 2019

Retreat time: 11:00 to 16:30

Retreat Location: The Priory Farm Estate

Cost: £85.00


some kind words from glo yogis...

 
 

"Georgie is a beautiful and compassionate soul who works with her students wherever they are at in their journey. Georgie has a real passion for yoga and the philosophy behind it, which comes through in her teaching. During her classes she will support, assist and guide you. I highly recommend her classes. A happy, inspiring yogi soul." GW

 

"I'd never done any yoga before and wasn't sure if I'd like it... I went for a trial with Georgie at GLO YOGA two months ago and haven't looked back. Her classes are the highlight of my week - I always feel amazing afterwards! Georgie's classes are of mixed abilities which works fine - she offers suitable variations for everyone, and there is a great atmosphere too..." JG

 

"Georgie's classes are wonderful. They are fun, friendly and full of positive energy. She shows how poses can be adapted according to your own flexibility, making her classes truly accessible to everyone. Georgie's passion for what she does shines through and her calming spirit in infectious. I genuinely look forward to class each week and can not recommend GLO YOGA enough." RG

 

"I've had my third lesson with Georgie now. Not only can I already truly believe that yoga is going to be a lifelong addiction for me, but I'm also feeling stronger and more supple already. I cannot praise GLO YOGA enough. Thank you for helping mw calm my mind, and strengthen my body and soul." LF

 

"G's classes are great for all abilities with good flow and various options depending on how hard you want to work and how experienced you are. Great atmosphere to learn, grow and test yourself which is what its all about. I love it and am pushing myself week on week with G's confidence in me." TL

 

"I absolutely love Georgie's classes - she is a fab teacher and the atmosphere is just what I am after - calm, positive and uplifting.... this is my weekly treat to myself. I just wish I could do it every day!" KN

 

"Georgie is wonderful! She is very professional but also full of spirit - you can tell she is really passionate about yoga! I am new to yoga, and thanks to Georgie I have totally fallen in love with it. I highly recommend Georgie's classes to anyone and everyone - she is awesome!" KC

 

 
 
 

get in touch

Please get in touch if you would like to know more about GLO YOGA or to book a class. 

Please complete the form below

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