welcome to glo yoga

relax . calm down your mind . smile inside . be happy

 

Hatha, Vinyasa and Pregnancy Yoga classes in beautiful spaces :: Rudgwick, Cranleigh, Duncton, Wisborough Green, Petworth and Warnham, West Sussex.

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I am a Hatha and Vinyasa Yoga teacher from Tismans Common, West Sussex, currently teaching Yoga in a variety of beautiful spaces in nearby villages of Cranleigh, Rudgwick, Petworth, Wisborough Green, Duncton and Warnham. Our GLO YOGA classes explore movement with breath, celebrating the human body and what it can do for us, whilst respecting and honouring its signals and limitations.

I completed my L3 200hr Teacher Training, including L3 Anatomy and Physiology, down by the sea in beautiful Brighton and Hove. I have a passion for yogic philosophy and the history behind this ancient practice and always include pranayama breathing exercises and mindfulness meditations. Yoga can do so much for us on so many levels and I always encourage all our yogis to practice mindfully with positive intentions.

 

Phone

07500 402102

 

EMAIL

gloldfield@hotmail.com

 

home

Tismans Cottage, Tismans Common, Rudgwick, West Sussex RH12 3BL

 

classes

M 7.30pm

T 10.00, 7.30pm

W 7pm

Th 9.15am
 

more classes in other new and inspiring spaces tbc soon...

Follow GLO YOGA on Instagram

CURRENT glo yoga SCHEDULE

MONDAY - WARNHAM7.30PM YOGA IN THE YURTTUESDAY - RUDGWICK7.30PM YIN YANG VINYASAWEDNESDAY - WISBOROUGH GREEN7PM VINYASA FOR ALLTHURSDAY - DUNCTON9.15AM GLO FLOW-7.png

⭐️⭐️⭐️ THERE WILL BE NO CLASSES IN PETWORTH FROM 22ND JULY - 23RD SEPTEMBER ⭐️⭐️⭐️

All classes cost £12 and can be booked on a PAY AS YOU GO basis. 

There is also the option to buy a 6 class pass for £60, meaning class price is £10.

A 6 class pass can be used for any GLO YOGA classes in any location over a period of 6 months,

 
 

glo yoga classes

 

⭐️ COMING IN SEPTEMBER :: INTRODUCTION TO YOGA ⭐️

4 WEEK COURSE FOR BEGINNERS IN A BEAUTIFUL YURT

FOR MORE DETAILS HEAD TO “EVENTS” SECTION

 

MONDAY

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HATHA YOGA FLOW - PETWORTH

⭐️ THIS CLASS WILL BE ON PAUSE FOR THE SUMMER HOLIDAYS ⭐️

Mondays 10.15 - 11.30am at Rah!Fitness Studio in Petworth

Traditional Hatha yoga blended with harmonising gentle flow class complete with yogic pranayama breathwork and a deep relaxation to finish. This class is open to all levels of yogi and is held in a beautiful new studio in the heart of Petworth.

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YOGA IN THE YURT - WARNHAM

Mondays 7.30 - 8.30pm at The Sussex Country Yurt

Start your week the right way with this Monday night vinyasa flow class in a beautiful yurt tucked away in the heart of Warnham, West Sussex. Expect fairy lights, incense, a crackling log burner and some energising vinyasa flow to connect mind, body and soul. This class is beginner-friendly but will include some more challenging options for those who want a bit more fire in their practice.

 

TUESDAY

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HATHA YOGA AT MANN'S - CRANLEIGH

Tuesdays 10 - 11am at Mann's Department Store in Cranleigh

This calming and balancing Hatha style class will be held in a fabulous space above the cafe in Mann's. Week by week we will work through the many classic asanas (postures) to strengthen body, mind and sprit and work on flexibility, balance and focus, We will also be exploring Yogic philosophy, traditional breathwork and some lovely meditation and deep relaxation to finish. This class is open to complete Beginners and likewise would be a lovely mellow "stretch and flow" for anyone with a regular practice.

Everyone is welcome.

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FAMILY YOGA - RUDGWICK

4 - 4.45pm in the Rudgwick Village Hall

Something special for the summer holidays… This will be a playful family Yoga class for children ages 2-12 and their parents, grandparents and carers. This class will be a blend of games, movement, play and mindfulness with a guided relaxation at the end to send our little yogis off feeling sparkly from head to toe. As this is a wide age range please expect a little bit of happy chaos! The primary aim here is to have fun and to find a little bit of calm.

Please note that parents are responsible for their children's safety at all times

Class dates :: 13th, 20th, 27th August and 3rd September

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HATHA YOGA FLOW - RUDGWICK

6 - 7pm in the Rudgwick Village Hall

This will be a relaxing slow flow class suitable for beginners and those who like a gentle vinyasa practice. We will move consciously with our breath to stretch, release and strengthen the body, mind and spirit. 

As with all other classes we will start with conscious breath work to calm the mind and we’ll end with a lovely long relaxation leaving you deeply chilled from head to toe.

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CANDLELIT VINYASA - RUDGWICK

7.30 - 8.45pm at the Rudgwick Village Hall

Probably the most fiery session of the week, this class has grown as our amazing yogis have got stronger, more flexible and wiser. We flow mindfully with our breath through a collection of vinyasa sequences and play with balance poses, backbends and lots of core work….. oh and after all our hard work we enjoy a good ten minutes of savasana for total inner stillness and relaxation. This candlelit class always has a friendly buzzy atmosphere and a great gang of passionate and inspiring yogis.

 

WEDNESDAY

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PREGNANCY YOGA - CRANLEIGH

Wednesdays 10 - 11am at Mann’s Department Store in Cranleigh

This relaxing and nurturing class is for expectant mums in their second and third trimesters. We will gently flow through asana sequences especially designed with baby bumps and the pre-natal body in mind. In addition to our relaxing physical practice we willl work with positive affirmations, mudras and deeply calming yogi breathwork to support mum and help her connect to baby.

No prior experience of Yoga is required - I will explain everything to ensure we practice safely for both mum and baby.

We will meet for coffee and cake in the cafe downstairs for those who would like.

VINYASA YOGA - WISBOROUGH GREEN

Wednesdays 7 - 8.15pm in Wisborough Green Village Hall

Vinyasa Yoga For All is a relaxing and revitalising little mid-week treat for mind, body and spirit. We will flow through classic vinyasa sequences and play with balance poses to work on our strength and focus. You can expect calming pranayama breath work and a long deep savasana for total release. This is an ALL LEVELS vinyasa class - beginners welcome!

 

THURSDAY

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GLO FLOW - DUNCTON

9.30 - 10.30am at Duncton Village Hall

This harmonising flow class is for anyone wanting a super chilled practice - we flow SLOWLY from asana to asana and take time to look at alignment, really breathing and releasing into the poses. With pranayama breath work to start and a long guided mediation or savasana to finish, this class will leave you sparkling for the rest of the day.

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FAMILY YOGA - DUNCTON

11 - 11.45 in the Duncton Village Hall

Something special for the summer holidays… This will be a playful family Yoga class for children ages 2-12 and their parents, grandparents and carers. This class will be a blend of games, movement, play and mindfulness with a guided relaxation at the end to send our little yogis off feeling sparkly from head to toe. As this is a wide age range please expect a little bit of happy chaos! The primary aim here is to have fun and to find a little bit of calm.

Please note that parents are responsible for their children's safety at all times.

Class dates :: 15th, 22ND, 29th August and 5TH September

 

FRIDAY

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VINYASA YOGA - PETWORTH

⭐️ THIS CLASS WILL BE ON PAUSE FOR THE SUMMER HOLIDAYS ⭐️

10.30 - 11.45am at Rah!Fitness Studio in Petworth

This will be playful fiery flow practice for people with a little bit of experience who like to get moving and aren't afraid to get a bit sweaty! All classes will include traditional pranayama breath work and a lovely long relaxation to finish, leaving you with a twinkle in your eye and that all over Friday feeling.

 

SUNDAY

SUNDAY NIGHT RELAXATION SESSIONS

⭐️ LAST SUNDAY OF EVERY MONTH IN THE YURT ⭐️

7pm in the Sussex Country Yurt

Come and join me for 75 minutes of deeply nurturing and relaxing YOU time! Meditation, Restorative Yoga and Yoga Nidra in the beautiful Sussex Country Yurt in Warnham. Bolsters, incense and essential oils provided... please just bring yourselves in your comfiest clothes, and a snugly blanket and pillow.

 

EVENTS

GLO YOGA WORKSHOPS, RETREATS AND EVENTS ARE OPPORTUNITIES TO SLOW RIGHT DOWN AND ALLOW THE MIND, BODY AND SPIRIT TO REST, PLAY AND TOP UP ON GOOD VIBES WITH LIKE-MINDED SOULS IN HAND-PICKED BEAUTIFUL AND UNIQUE LOCATIONS AROUND SURREY AND SUSSEX.

I AM ALWAYS INTERESTED IN WORKING WITH CREATIVE FOLK SO IF YOU HAVE A SPECIAL EVENT AND WOULD LIKE TO INCLUDE YOGA, KIDS YOGA, YOGA NIDRA OR MINDFULNESS AND MEDITATION PLEASE GET IN TOUCH.

 
 
 

05.09.2019

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OM & BASS YOGA & HULA HOOP WORKSHOP

And here we go again.... the last one was so much fun that we couldn't wait to organise another one! Come and join me and my amazing friend JD for this playful workshop to uplift the soul and bring a smile to your face, all served with a hearty helping of dreamy liquid drum and bass and feel-good ragga beats.

We will start with a 45 minute Vinyasa Yoga practice (led by myself) to awaken and energise the body, before JD will lead a 45 minute hula hoop mini masterclass.

No experience of Yoga or Hooping is necessary BUT this will be a high energy class so you can expect lots of movement and to get a bit sweaty!

We’re going for summer festival vibes with an awesome DnB playlist, eco-friendly glitter and energising essential oils, so wear your wildest yoga pants and bring your bestest vibes.

Our evening will end with a super calming guided meditation for deep relaxation, and we will send you on your way sparkling from head to toe with a big sleepy smile on your face.

Event Date: 5th September 2019

Event Location: Rudgwick Village Hall RH12 3JN

Cost: £20.00

 

22.09.2019

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FIND YOUR CENTRE :: MANDALA-INSPIRED YOGA & ART RETREAT

- A collaboration with the Surrey Art School -

Meet us in the middle - the very centre of our circle

Let us hold space for you....

Absolutely delighted to share that our next #creativityforwellbeing Yoga and Art Retreat is now LIVE for booking! This will be another collaboration with my lovely friends at the Surrey Art School - a mandala themed full day retreat at the Sussex country Yurt. Let us take you on a well-being journey using the Mandala as a focal point for both yogic and creative practice...

The summer season is wild and flighty and this super slow Sunday will bring you back to your centre and help you prepare for the slower Autumn days ahead. In the quiet sanctuary of the beautiful Yurt we’ll enjoy a day of quiet contemplation - recharging our batteries through meditation, mindful creativity and exploring the Mandala through both our creative and yogic practice. As always we’ll provide a hearty and healthy vegetarian buffet lunch, light refreshments and of course cake… lots of cake!

Mandalas make for a wonderful focus for a Yogic practice and our yoga practice will draw inspiration from the natural circles and cycles in our life. We will enjoy some revitalising and harmonising flow that echo the calm and grounding force of the mandala plus we’ll include some heart-opening backbends to bring joy to the soul.

In addition to Yoga with myself you can enjoy a Mandala-drawing Art class with the wonderful Ellie, in which you will learn how to design and create your own personal Mandala. Both sessions are suitable for absolute beginners and will help you switch off from the busy modern world for some much needed 'you time'.

At the end of the day we’ll send you off with a little gift bag and a hug, ready to join the real world again with a smile on your face and your feet firmly on the ground!

I am already so looking forward to this super slow Sunday.

Retreat date: Sunday 22nd September 2019

Retreat time: 11:00 to 16:00

Retreat Location: The Sussex Country Yurt, Warnham

Cost: £75.00

 

SEPT & OCT ‘19

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INTRODUCTION TO YOGA :: 4 WEEK COURSE FOR COMPLETE BEGINNERS

We will be going right back to basics with a 4 week Introduction to Yoga course for complete beginners, in the beautiful Sussex Country Yurt. We will cover all the key poses looking closely at alignment and we’ll flow through sun and moon salutations as we learn to move consciously with our breath to stretch, release and strengthen the body, mind and spirit.

I will be sharing simple mindfulness and meditation techniques along with introducing our yogis to Pranayama (ancient breath work) to calm the mind, cleanse the body and slow the system right down. We will of course also touch on Yoga history and philosophy and I will be telling you all about mudras, mantras and the chakras.

By the end of our four weeks yogis will have the confidence and knowledge to join other classes and to start building their own home practice. I will also be treating everyone who completes the course to a GLO YOGA class of their choice.

Course dates: 23rd and 30th September, 7th and 14th October 2019

Course Venue: The Sussex Country Yurt, Warnham

Cost: £50.00

VENUES

 

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MANN'S of cranleigh

Mann's Department Store, 101 High Street, Cranleigh, Surrey GU6 8AY

 
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DUNCTON VILLAGE HALL

Duncton, Petworth, West Sussex GU28 OJY

 
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the sussex country yurt

Naboths, Northlands Road, Warnham, West Sussex RH12 3SQ

 
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WISBOROUGH GREEN VILLAGE HALL

School Road, Wisborough Green, West Sussex RH14 0DU

 
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RUDGWICK VILLAGE HALL

Rudgwick, Horsham, West Sussex RH12 3JJ

 
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Rah!FITNESS STUDIO

3 Market Square, Petworth GU28 0AL

 

private sessions

I HAVE A NUMBER OF 1:1 CLIENTS AND ALSO AM AVAILABLE FOR PRIVATE GROUP SESSIONS IN YOUR HOME

SIMPLY PURCHASE A SESSION BELOW AND I WILL BE IN TOUCH TO ORGANISE WHEN WORKS BEST FOR YOU

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1:1 yoga at home

1;1 Private Yoga sessions are such a wonderful way to treat yourself, refine your practice and focus on posture alignment, and build your confidence up. This is an building strength back after an injury or illness, or perhaps for someone new to Yoga wanting an introduction before coming to class. I can tailor our sessions to suit your personal Yoga goals - we are all so different and practice Yoga for a million reasons. A 1;1 can ensure you get exactly what you are looking for from your personal practice and we can also discuss how you can build your own regular Home Practice.

I am also fully qualified in Pregnancy Yoga and am delighted to be able to offer Pregnancy 1;1s.

In addition to this I can offer a more restorative session with the deeply healing and nurturing practice of Yoga Nidra : this is especially lovely for anyone recovering from illness or desperately in need of some TLC.

I provide all mats and equipment and am happy to travel to you.

Cost: £45.00 for 60 minute session

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FAmily yoga

I am delighted to now be able to now offer Family Yoga sessions, following from my intensive training at Rainbow Kids Yoga at Pineapple Studios in London. Family yoga is such a fun way to relax, have fun and unwind as a family. I can tailor our sessions to suit the ages of your children and your personal goals - fore more playful yogis we have challenging balance poses and some partner and Acro Yoga. For those after some more mindful moments I have lots of creative mindful techniques and games up my sleeve, so we can welcome in a little bit of calm.

I am happy to travel to you and will come with all equipment.

Cost: 45.00 for 60 minute session

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LARGER GROUPS

I am available to teach sessions for larger groups including corporate team building days, hen and stag weekends and festivals upon request.

Please get in touch to discuss your requirements and we can make a plan.

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some kind words from glo yogis...

 
 

"Georgie is a beautiful and compassionate soul who works with her students wherever they are at in their journey. Georgie has a real passion for yoga and the philosophy behind it, which comes through in her teaching. During her classes she will support, assist and guide you. I highly recommend her classes. A happy, inspiring yogi soul." GW

 

"I'd never done any yoga before and wasn't sure if I'd like it... I went for a trial with Georgie at GLO YOGA two months ago and haven't looked back. Her classes are the highlight of my week - I always feel amazing afterwards! Georgie's classes are of mixed abilities which works fine - she offers suitable variations for everyone, and there is a great atmosphere too..." JG

 

"Georgie's classes are wonderful. They are fun, friendly and full of positive energy. She shows how poses can be adapted according to your own flexibility, making her classes truly accessible to everyone. Georgie's passion for what she does shines through and her calming spirit in infectious. I genuinely look forward to class each week and can not recommend GLO YOGA enough." RG

 

"I've had my third lesson with Georgie now. Not only can I already truly believe that yoga is going to be a lifelong addiction for me, but I'm also feeling stronger and more supple already. I cannot praise GLO YOGA enough. Thank you for helping mw calm my mind, and strengthen my body and soul." LF

 

"G's classes are great for all abilities with good flow and various options depending on how hard you want to work and how experienced you are. Great atmosphere to learn, grow and test yourself which is what its all about. I love it and am pushing myself week on week with G's confidence in me." TL

 

"I absolutely love Georgie's classes - she is a fab teacher and the atmosphere is just what I am after - calm, positive and uplifting.... this is my weekly treat to myself. I just wish I could do it every day!" KN

 

"Georgie is wonderful! She is very professional but also full of spirit - you can tell she is really passionate about yoga! I am new to yoga, and thanks to Georgie I have totally fallen in love with it. I highly recommend Georgie's classes to anyone and everyone - she is awesome!" KC

 

 
 
 

get in touch

Please get in touch if you would like to know more about GLO YOGA or to book a class. 

Please complete the form below

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